© 2018 by Defined FItness



Now Accepting Clients!

Total Transformation 28 Day Challenge




Sports and physical activity has always been important to me, but became absolutely vital to my existence during my time on my high school swim team. This was an extremely difficult time in my life and swimming helped me feel strong and gave me an outlet for my emotions. Besides that, I genuinely enjoyed it! Throughout college, I consistently worked out and decided fitness was my calling when I was 19. Enter: Defined Fitness.

I explored a variety of athletics and fitness modalities: I took up triathlons, distance running, CrossFit, bootcamps, skiing, and (my current passion) powerlifting. I have found that being active, healthy and fit has not only shaped and strengthened me physically, but mentally and spiritually. I hope to bring this holistic strength to those I coach.

Qualifications and Accomplishments:


5 time APF Utah State Record Holder

USPA Utah State Record Holder (2016)


Online Personal


High accountability, guided fitness training. Flexible enough to work on your time and challenging enough to GET THOSE RESULTS!



28 DAY


Join the challenge and make great strides on your fitness journey in just 4 weeks! Break plateaus, gain strength, speed, power and endurance and make some friends along the way...all from the comfort of your home! These challenges require minimal space and equipment and include:​

  • 20 challenging, yet adaptable workouts

  • Video instruction for each workout

  • A support and accountability system

  • Basic nutrition coaching

  • Friendly competition

  • Extra challenges to build a health-centered lifestyle in mind and body

Next challenge:

January 2020

Client Reviews

Kasey is truly AMAZING! I have lots of health issues and she always worked around them, but still pushed me to be better and stay motivated without being overboard.

S. Broaddus

March 15, 2016

Kasey is an unbelievable motivated coach who won't let her clients fail.

L. Hicks

March 17, 2016

Kasey listened to my individual situation and tailored a plan that fit perfectly. As I followed it I started to lose weight and feel strong again for the first time in ages.

L. Ellison

March 15, 2016

Kasey Smith


Based out of St. George, UT


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