I help women find inner strength, build physical strength and define their unique identity through weight training and wellness coaching.
I am a women’s strength and lifestyle coach, competitive powerlifter, and avid fit mom.
My passion for coaching stems from my personal transformation through fitness; strength training and swimming helped me build confidence and overcome many obstacles. I successfully weight trained through 3 pregnancies and have dedicated countless hours to understanding fitness and nutrition over the last 10 years.
I have worked with a wide variety of clients, male and female, from teens to older adults and everything in between. I have coached in small group, large group, 1-on-1 and online settings. My clients see improvements in strength, chronic pain, endurance, speed, mental clarity, passion for healthy lifestyles, body image, and self-esteem.
I believe that true health lies in navigating the flow and balance of the physical, mental, and spiritual realms. I strongly support women’s strength training and strive to break through the myths and stigmas that surround women and weightlifting. My ultimate goal is to help my clients feel edified, engaged, and empowered at the gym as well as their own lives.
Bachelor’s of Science, Psychology (Utah Valley University)
Certified Strength and Conditioning Specialist (NSCA)
Pre and Post Natal Fitness Certificate (ACE)
High accountability, guided fitness training. Flexible enough to work on your time and challenging enough to GET THOSE RESULTS!
Are you ready?
LOOKING FOR SOMETHING MORE LAID BACK?
Check out the Total Transformation 28 Day Challenge!
Kasey is truly AMAZING! I have lots of health issues and she always worked around them, but still pushed me to be better and stay motivated without being overboard.
Kasey is an unbelievable motivated coach who won't let her clients fail.
Kasey listened to my individual situation and tailored a plan that fit perfectly. As I followed it I started to lose weight and feel strong again for the first time in ages.