As a personal trainer, I believe the keys to developing a solid fitness foundation are goals, nutrition and a challenging exercise routine built around form (including mobility and flexibility), strength and conditioning. It is important to me that what you do in the gym translates to what you do in your daily life. I value intelligent exercise programming, quality coaching and a team mentality. Whether you’re a personal client or in a group class, you should always have somebody on your side, encouraging you and holding you accountable. My goal is to inspire and empower. I hope to give my clients the drive they need to make changes, gain confidence and strength, and step outside their comfort zone.
NSCA Certified Strength and Conditioning Coach
ACE Pre/Post Natal Certificate
Utah State Record-Bench Press, Deadlift, Powerlifting Total (56 kg class)
2016 APF Utah State Open Women’s Best Overall Lifter