Gym Confidence

Are you feeling like you want to get to the gym, but not sure what to do when you get there? Do the hordes of super-fit specimens make you avoid the free weights, keeping you confined to the lonliest treadmill in the facility? Does anxiety over ending up on a “gym fail” YouTube channel make you steer clear of the…

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Musings on the True Center of Health

As you get older and wiser, you start to recognize how things intertwine. There are principles that apply across borders of subject, ethics/morality, time, culture, and practices. One thing that’s been heavy on my mind and frequent in my conversations is the principle of balance and moderation, whether it be in lifestyle, fitness, diet, relationships, work, hobbies, education, or decision…

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Navigating the “No-Man’s Land” Between Motivation and Habit

After a Friday night food bender, you decide Monday will begin you health and fitness journey. You find a few workouts you’re going to do, join a gym, get some new clothes and compile a fantastic list of superfood ingredients for your new clean eating diet. You’re optimistic, excited and maybe a little nervous for this next step. Your dream…

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Home Gym Essentials Guide

Getting in shape is a nice idea and generally a “priority” on everyone’s list (think New Years). However, not everyone has convenient or affordable access to a local gym. Pile on a few challenges with work schedules, family obligations and life circumstances and you’ve got a whole dump truck of excuses to help bury that little spark of motivation. To…

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